Many people don’t realise that physical activity has significant benefits for both physical and mental health and can help to prevent and manage over 20 chronic conditions and diseases, including some cancers, heart disease, type 2 diabetes and depression.
Being in nature is known to reduce fear, anger and stress and increase positive energy. It makes us feel good and helps improve our mood as well as contributing to our physical wellbeing. Read our Connecting with Nature factsheet attached for alternative ways to stay active during the coronavirus pandemic.
